Simple meal plan to help maintain the habit of meal prepping.
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Build a postpartum sanctuary plan for when the baby is born, you have no idea what you’re doing and everyone wants to help, even the dog.
Make the fourth trimester work for you.
You can be a bad ass at giving birth
Challenge the process and if you’re not happy leave.
Momming: There’s an app for that!
Baby making, baby baking and baby building apps!
Top Pregnancy Reads
Books I read that changed my perception on pregnancy and delivery.
Trimester 1: Workouts built for me
Connecting with a health professional before getting pregnant can be a game changer.
Coconut for pancakes
Coconut flour pancakes for fun weekend breakfast!
5 reasons I retired from ketosis
Why I am throwing in the towel on the Keto Diet.
Another Random Meal Plan
Make sure you’re getting all of the nutrients you need. Potassium and electrolytes can sometimes be overlooked and can really alter how you feel!
my meal plan for the keto experiment
After an entire week of low-carb meals the goal is to increase the fat and get on the road to ketosis
I don’t do jet lag
Prep your mind and body to arrive on your next long trip singing Beyonce’s oh-so famous line, “I woke up like dis.”
Sometimes things end up on your bucket list after the fact.
A bucket list is usually interpreted as a number of experiences an individual wishes to accomplish during their lifetime. Because life is short, there are only but so many items we can have on this list.
A trip to Thailand: The Itinerary
A trip to Thailand: The Itinerary
Ketosis… Apparently it’s a thing.
It’s official! I’m starting the ketogenic diet this week.
7 Things I learned that made the ketogenic diet less scary
With a proposed macronutrient breakdown of 20% protein, 10% carbs and 70% fat anyone in their right mind would proceed with caution when considering the ketogenic diet.
