my meal plan for the keto experiment

monday | wednesday | friday


breakfast
skinny taste’s smoked salmon pinwheels

smoked salmon
regular cream cheese
cucumber matchsticks
finely chopped red onion

lunch
tuna stuffed avocado
avocado
canned tuna
avocado mayonnaise
swiss cheese

dinner
bacon wrapped asparagus salad 
bacon
asparagus
grass-fed butter
kale
extra virgin olive oil

tuesday | thursday


breakfast

sautéed spinach salad 
sautéed garlic
sautéed spinach
shaved parmesan

lunch
vegetarian salad 
romaine lettuce 
cabbage 
red peppers 
cashews 
shaved fennel
clean ranch dressing

dinner
pork chop 
pork chop
cauliflower rice

 


snacks
almond butter on celery  | peanuts | cheese sticks | mct oil in coffee

 

 

 

 

 

 

 

 


https://proteincarbsfat.com/2018/05/13/7-things-i-learned-that-made-the-ketogenic-diet-less-scary/