all the greens + butter

monday | wednesday | friday


 

breakfast
veggie omelet
eggs
spinach
feta
tomatoes

lunch
sausage, pepper + onions
chicken sausage
sautéed red bell peppers
sautéed green bell peppers
sautéed yellow onion
sautéed red onion

dinner
broccoli salad
chopped raw broccoli
chopped bacon
slices red onions
clean ranch dressing
cherry tomatoes

tuesday | thursday


breakfast
everything bagel toast + eggs
hardboiled eggs
almond bread
cream cheese
everything bagel seasoning

lunch
grilled shrimp salad
grilled shrimp
chopped spinach
avocado slices
feta
lime juice

dinner
tomato zucchini bake
roasted multi colored tomatoes
roasted zucchini
parmesan cheese


snacks
cashew yogurt  | sunflower butter on celery | mct oil in coffee

 

 

 

 

 

 

 

 


https://proteincarbsfat.com/2018/05/13/7-things-i-learned-that-made-the-ketogenic-diet-less-scary/