prep or nothing

monday | wednesday | friday


breakfast
yogurt + granola
plain yogurt
granola
blueberries

 

lunch
salad
romaine lettuce
green apple
cranberries

cucumbers

baked chicken

red wine vinaigrette

dinner
shepherds pie 
sweet potatoes

celery
carrot
garlic
butter
coconut milk
onion
ground beef

tuesday | thursday


 

breakfast

eggs

scrambled eggs
Avocado

lunch

salad
arugula
fennel
dill
feta cheese
pine nuts
grilled chicken

dinner
s
stuffed peppers 
orange bell pepper
onion
garlic
kale
ground turkey

 

snacks
pistachios | protein shake | almonds