I’m a full-time working mom now: back to work simple AF meal plan

MONDAY | WEDNESDAY | FRIDAY

Breakfast:
  • Egg Muffins
    • Spinach
    • Chorizo sausage
    • Onion
    • Cheddar cheese
Lunch:
  • †Extra large whatever the fk you want salad:
    • Massaged kale
    • Corn
    • Red bell pepper
    • Red onion
    • Avocado
    • Lime juice
    • Tuna
Dinner:
  • Boneless skinless chicken breast
  • Garlic Roasted Broccoli
  • White Rice
Snacks: Baby carrots, almonds, popcorn

TUESDAY | THURSDAY

Breakfast:
  • Oatmeal
  • Blueberries
  • Banana
Lunch:
  • †Extra large whatever the fk you want salad:
    • Mixed Greens
    • Cucumber
    • Grape tomatoes
    • Feta Cheese
    • Grilled Chicken
    • bacon
Dinner:
  • Boneless skinless chicken breast
  • Pesto Sauce
  • Zucchini noodles
Snacks: Apple, Celery sticks, Protein shake
This website is written and produced for personal tracking purposes only. Authors of proteincarbsfat.com are not a certified nutritionists and do not make claims of being so. Please connect with a professional nutritionist for nutrition advice. And connect with your doctor before starting any new dietary or fitness regimens. 
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